If you are interested in counseling, you may want to know how you can make the most of your time. Many counseling sessions are only about an hour, so how can you be sure that you can make the best progress in your therapy?
These are some of the common ways clients make the most of their counseling sessions in individual therapy programs.
Arrive On Time, Early for Your First Session
If you are attending your first therapy session, make sure you arrive early. Often, there is paperwork involved in the intake process, and you can ensure that you get the most of your first hour by arriving early to fill out that paperwork.
When it comes to your other sessions, be sure to arrive on time so you do not waste time you could otherwise be using as part of your healing journey.
Come in With Some Specific Concerns, If Possible
If you are able to come to individual therapy with a goal or desire for the future, you can make better progress. It's okay if you don't know exactly what you want, though. Your therapist will help you develop a goal and a plan to work toward it, if necessary.
Be Prepared to Work on Yourself
It is also important that you are prepared to work. There is one thing your therapist may tell you: you cannot fix others. You can only fix yourself. Make sure that you are prepared to do the hard, dirty work. It's not always easy, but the outcome can be great for your emotional and physical well being.
Consider Counseling a Collaborative Issue
Individual therapy is a partnership between you and your therapist. If you can see your therapist as a collaborator rather than an adversary or a lecturer, you will have much better results.
Do the Homework
You can also do yourself a service by doing the assigned homework after your therapy sessions. This helps you attend your next therapy session prepared.
Finally, do not expect change to happen overnight. Change takes a lot of time, and you may have to work hard for a while to ensure that you make the progress you desire.
Speak With a Counselor Today
Are you ready for individual therapy? Now is a great time to speak with a counselor and learn more about your options. Individual therapy can help you through emotional trauma, mental health concerns, difficult situations, and more. Contact an individual counseling service for more information.